The Best Baby's First Foods

Introducing your baby to solid foods is exciting and rewarding - but it can be difficult to know exactly when and how to start baby's first foods.

Your baby should be four months at least - before that, his immature digestive system will be difficult to deal with solid food. Most medical professionals, however, advise waiting until your baby is at least six months to reduce the risk of food allergies.

The age of your baby is not the only consideration and there are other factors to consider in determining whether or not this is the first time for baby food.

Search your baby will Signs - when you look forward to when you eat, following the evolution of the hob to the mouth? This increased interest in solid food may indicate you are ready to try it for yourself.

Your baby seems satisfied after milk flows forever, or is he wakes up after sleeping the night through? Although these may be signs of increased appetite, it also can be caused by teething. It is important to try to establish whether the cause teeth to prevent the introduction of solid foods before your baby really needs.

Your baby must have good head control and be able to sit, as this makes it easier to swallow. Small babies may not be able to sit without support, however, so it is very important to provide adequate support if this is the case.

The decision to introduce solid foods to your baby should ultimately be made by you and your physician. You may feel pressure by others - especially the older generation - giving solid foods to your baby as soon as the medical board recommended. It is important to remember that research has been done to provide such information and advice, simply was not available in the past.

So what is the best Baby's First Foods?

Rice cereal one easy to digest, is the ideal starting food. It can be mixed with breast milk or formula warmed, so it will taste familiar to your baby. Initially, you can mix to obtain a fairly liquid consistency that your baby will be easier to deal with, thickening the texture slightly with each subsequent meal.

About a tablespoon of baby rice is the perfect amount to start. Try to give the first solid food at lunchtime, but take the edge off your baby's appetite by giving part of their milk production usually before the baby rice. If too hungry, he'll be frustrated and anxious.

According to all the gestures and smiles support stay relaxed and do not worry if it pushes back the food from the mouth! Most babies are instinctively at the beginning and this reflex "tongue thrust" will dissipate as he gets used to the new and unusual textures known.

If he does not seem interested, just take the food away and try again the next day or a few days later. You should not try to force him to eat, because it is traumatic for him and make things harder. After all, no rush - at this stage, breast milk or formula meets all your nutritional needs.

Once your baby is rice baby comfortably familiar, then try entering the mashed potatoes, fresh vegetables. Note that some babies do not like baby rice at all and eat vegetables begin immediately.

Introduce a new vegetable at a time, leaving four days between each new food. This will help you identify foods that cause allergic reactions or trigger digestive problems in your baby.

Some good vegetables to enter the first baby pumpkin foods are walnut, sweet potatoes, carrots, cauliflower (or turnip) and white potatoes. These can be boiled or steamed and then mashed. Alternatively, sweet potatoes can be cooked in its skin, then nailed soft flesh, ready to serve - instant, healthy baby food!

You can try to combine different vegetables for some new delicious flavors - examples include parsnip with green beans, sweet potatoes and pumpkin and Swedish (or turnip) and carrots. The possibilities are endless!

Once your baby knows vegetables, you can add fruit to the menu. Good choices mashed banana, avocado and cooked, pureed apples and pears. Citrus fruits should be avoided during the first year because they can trigger allergic reactions.

For something really different, try combining fruits and vegetables such as apples and carrots or bananas with sweet potato, some new flavors unusual but attractive.

Follow the example of your baby and increase the quantity and frequency of meals that your appetite dictates. Always watch carefully for signs of allergic reactions and discuss your concerns with a health professional.

Above all, have fun first introduce baby's first foods - through the selection and preparation of fresh and healthy ingredients, to give you a wonderfully healthy start to get.